New Yogi Info

Yoga Info

Your Journey Begins Here

Embrace Being You

The start of a yoga journey is a beautiful and special time. You begin to explore and understand your many layers, so you can discover your unique rhythm and dance to your own beat.

You are the only person on the planet who gets to be you! Yoga is a journey that helps you learn more about your body, your heart and your mind. Explore who you are, and have the courage to show your authentic, unique, awesome self to the world.

Sage Yoga welcomes you with open arms, an open mind, and an open heart. Be Receptive to the Grace Within.

ॐ

What to Bring & Wear

What to wear for yoga Sage Yoga Damascus
  • Clothing: Be comfortable and practical. Wear breathable athletic apparel. Tops should be fairly form-fitting so your shirt doesn’t fly over your head during forward bends.
  • Yoga Mat: If you don’t have a mat no worries – we offer $3 rental mats.
  • Towel: Bring a towel to wipe away sweat.
  • Hair Ties or Headbands help to keep hair away from the face.
  • Water: We offer water and a selection of complimentary teas; however, feel free to bring your own.
Sage Yoga Damascus icon mat

We offer rental mats for $3.

Code of Conduct

  • Please place street shoes in the cubbies provided outside the studio front door.
  • New students: please arrive approximately 15 minutes prior to class for an orientation, sign waiver, and check-in.
  • Arrive on time for class.
  • No cell phones are allowed in the studio.
  • Please refrain from talking during class.
  • Recording of any kind is absolutely prohibited in the studio.
  • It is advised not to eat or to eat lightly for up to 2 hours prior to class start.
  • Minor Policy: Our classes are designed for students 16 years of age and older. Students under 16 years of age may attend classes when a parent/guardian is in attendance for the same class or a parent/guardian remains in the lobby during the class. Any exceptions to these policies must be addressed with management prior to class.

    ** Minors may NOT be left unattended in the lobby area.  The front desk staff are not authorized to supervise children. **

Great Beginners Classes

Sage Yoga Damascus

Looking for more info? View Essential Beginner Yoga Tips »

  • Beginner's Hatha Yoga
  • Donation-Based Community Class: Yin Yoga
  • Gentle Therapeutic Yoga
  • Gentle Yoga
  • Gentle Yoga + Massage
  • Hatha Yoga 1/2
  • List Item
  • Rejuvenation Yoga
  • Slow Flow + Yin
  • Teacher-Led Meditation
  • Yin + Yang Yoga
  • Yoga 101: The Basics