Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
**THE WINNER: SAGE YOGA! Thanks to our incredible community, WE WON BOTH Sass Magazine Choice Awards: Best Yoga/Pilates Studio and Best Woman-Owned Business in Hospitality & Wellness! Sage Yoga is deeply grateful for YOU-- our superior, supportive, vibrant, dynamic & devoted group of students, karmis and instructors!
**ONLY 2 SPOTS LEFT FOR OUR UPCOMING SOUND BATH THIS SUNDAY 9/20… PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS!
~Join our very own Liz for her seasonal sound healing experience, Attune: An Equinox Sound Bath from 3:30-4:45pm. The Autumnal Equinox invites us to attune — to bring body and breath into balance as the light gives way to the dark. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. $35
**Honor the fall equinox with a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting) on Thursday, September 24th. Meet at 8:45am; we will conclude by 9:25am in order to make it to the studio for weekly Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual at 9:30am. This walking meditation is FREE! But please register so that we know to expect you.
**ONLY ONE SPOT LEFT: RESTore with Tara on Sunday, September 27th, 3:30-5:30pm. PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS. Renowned Restorative Yoga expert Tara Lemerise returns! Enjoy two full hours of refreshing relaxation. $40
**BOOK CLUB RETURNS NEXT MONTH starting 10/12! Read The Four Agreements on your own in preparation. Led by LouAnn, we will be reading and discussing its sequel: The Fifth Agreement by Don Miguel & Don Jose Ruiz. Meetings will be on Mondays, 5:15-6:15pm. Join the lively discussion! Only $25 for all four sessions!
**ONLY 2 SPOTS LEFT FOR OUR UPCOMING SOUND BATH THIS SUNDAY 9/20… PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS!
~Join our very own Liz for her seasonal sound healing experience, Attune: An Equinox Sound Bath from 3:30-4:45pm. The Autumnal Equinox invites us to attune — to bring body and breath into balance as the light gives way to the dark. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. $35
**Honor the fall equinox with a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting) on Thursday, September 24th. Meet at 8:45am; we will conclude by 9:25am in order to make it to the studio for weekly Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual at 9:30am. This walking meditation is FREE! But please register so that we know to expect you.
**ONLY ONE SPOT LEFT: RESTore with Tara on Sunday, September 27th, 3:30-5:30pm. PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS. Renowned Restorative Yoga expert Tara Lemerise returns! Enjoy two full hours of refreshing relaxation. $40
**BOOK CLUB RETURNS NEXT MONTH starting 10/12! Read The Four Agreements on your own in preparation. Led by LouAnn, we will be reading and discussing its sequel: The Fifth Agreement by Don Miguel & Don Jose Ruiz. Meetings will be on Mondays, 5:15-6:15pm. Join the lively discussion! Only $25 for all four sessions!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism