Current Highlights...

**Join Anna and guest teacher Jessica Resch for Rooted & Rising: A TCM + Yoga Approach to Aligning with the Arrival of Spring on Sunday, March 8th from 3:30-5pm. Welcome spring and align with the season as nature awakens! In Traditional Chinese Medicine, the season of spring is governed by the Wood Element. Learn about the concept of Wood energy, then integrate it within the body through a Wood yoga flow with Anna. Conclude with a guided meditation by Jessica. It’s all about SPRING and YOU! $35

**Book Club continues with a new read! Explore The Mountain is You with LouAnn: Mondays starting March 9th, 5-6pm. Reflect, connect and transform through guided reflection and meaningful conversation. Discuss self-sabotage, emotional growth, and how to create lasting change from within. Provide your own book; buy a copy or borrow one from your local library! Only $25 for all four weeks

**Join our March Women’s Circle: Spring Awakening for Intention & Manifestation, Saturday March 14th from 5-7pm. As the earth blooms anew, it's time to cultivate fresh energy, set powerful intentions, and manifest our deepest desires. Honor the season of renewal and growth through guided journaling. Create your vision board to call in the future your heart desires. With the abundant energy of spring, take intentional steps toward making your dreams a reality. $40

**Learn something new: The Mouth-Mind Connection with Meghan Greco, RDH, OMT on Saturday, March 21st from 12noon-1pm. Explore how breathing patterns, mouth posture, and airway function influence the nervous system, sleep quality, and overall health. Learn how myofunctional therapy can support more efficient breathing, deeper rest, and long term resilience. Meghan is the founder of The Breathing Room Myofunctional Therapy, a dental hygienist, and oral wellness coach bridging the gap between dentistry, airway health, and whole body wellness. $25

**Enjoy nesting and meditating? Join Kerry Davis of Light the Fire for ✨ The Matrix™... Healing That Recalibrates on Sunday March 22nd from 3:30-5pm. This guided meditation invites subtle body exploration and energetic recalibration, emotional release and nervous system softening, embodied clarity and soul remembrance. It is designed to help you embody new patterns, release what’s no longer aligned, and reconnect with the wisdom already inside you. $45

**Inclement Weather Policy: We follow MCPS delays and closures (mostly... there have been extenuating circumstances this year due to unusual weather patterns). Always check our website before venturing to the studio and never feel obligated to come to class during winter weather events!

~Please note that the condition of the parking lot and exterior stairs as well as staff comfort level will factor into all weather-related decisions, even if schools are open!
~If schools are closed, all morning/noon classes are cancelled. We will reevaluate by 3pm whether to open for evening classes.
~If schools are delayed, morning classes are cancelled but noon and evening classes are on.
~If MCPS school-sponsored evening/weekend activities are cancelled, Sage will close for evening/weekend classes.