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Yoga is the transformation awakening to self
I am
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES

Welcome to Sage Yoga!
~Namaste~

**Weekly HOT-To-Go Yoga! (90F) has returned on Tuesday nights from 6-7pm! Enjoy an intense 60-minute hot yoga practice. Short and sweet, get on the mat to sweat, stretch, detox and purify! Prepare for a challenging class, so please be sure to pre-hydrate, bring a towel and get ready to MOVE! It's perfect for the cooler fall and winter months. You can take it hot to go! Class passes apply.

**BOOK CLUB IS BACK THIS MONDAY 10/12! Led by LouAnn, we’ll read The Fifth Agreement by Don Miguel & Don Jose Ruiz-- a few chapters every week. Meetings are on Mondays, 5:15-6:15pm. Join the lively discussion and learn something new. Only $25 for all four sessions!

**Community Coffee: 11am on Friday October 16th at Starbucks! Be there and enjoy the fun conversation!

**FREE Mindful Movie Night: Enlighten Up! on Sunday, November 8th at 4pm. Settle in for an uplifting evening led by Heidi and Anna. Pause, reflect, and connect in the welcoming atmosphere of the yoga studio. Bring snacks and seating -- of course you can use studio props to build your viewing nest. Enlighten Up! is a warm and thought-provoking documentary that follows a skeptical journalist as he explores yoga, meditation, and spirituality around the world. It asks whether yoga can truly transform our lives—and what we are really seeking when we step onto the mat. Be sure to pre-register as space is limited!

Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!

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Check Out Our Awesome Studio

Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!

Benefits of Yoga

Builds Core Strength

Deepens Concentration & Improves Focus

Improves Flexibility & Balance

Better Sleep

Improves Heart Health

Sage Yoga Damascus lotus

Peace of Mind & Inner Strength

Improves Respiration, Energy & Vitality

 Relieves Anxiety & Stress

 Increases Blood Flow

 Balances Metabolism