Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**Our Summer Special is ON: 5 Classes for $65! These class passes expire TWO MONTHS from the date of purchase. This special will be taken offline August 1st. Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. Happy Summer!
**Sage Yoga is CLOSED on Friday July 3rd and Saturday July 4th. Enjoy a safe and happy holiday weekend!
**Community Coffee: Friday July 10th at 11am! Be there after LouAnn’s class or before Julie’s.
**Celebrate Damascus is coming to Sage! Join us during the annual town festival on Saturday July 11th from 12noon-4pm for an open house to promote the studio. Sage has been a pillar of the Damascus community since 2013, yet locals continue to learn that we exist. We need volunteers to canvas the street fair and spread the news! Just show up if you’d like to help.
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th. Time TBD. Get reading!
**Our Summer Special is ON: 5 Classes for $65! These class passes expire TWO MONTHS from the date of purchase. This special will be taken offline August 1st. Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. Happy Summer!
**Sage Yoga is CLOSED on Friday July 3rd and Saturday July 4th. Enjoy a safe and happy holiday weekend!
**Community Coffee: Friday July 10th at 11am! Be there after LouAnn’s class or before Julie’s.
**Celebrate Damascus is coming to Sage! Join us during the annual town festival on Saturday July 11th from 12noon-4pm for an open house to promote the studio. Sage has been a pillar of the Damascus community since 2013, yet locals continue to learn that we exist. We need volunteers to canvas the street fair and spread the news! Just show up if you’d like to help.
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th. Time TBD. Get reading!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism