Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**Our Summer Special is going offline August 1st... Purchase 5 Classes for only $65! Buy yours today! Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. These class passes expire TWO MONTHS from the date of purchase. Happy Summer!
**We are honored to share that Sage Yoga has been nominated for TWO Sass Magazine Choice Awards: Best Yoga/Pilates Studio and Best Woman-Owned Business in Hospitality & Wellness! You’re allowed one vote per day now through July 20th, so please vote as often as possible. Be sure to open our July newsletter and click the links or simply visit sassmagazine.com/choiceawards/. Thank you for supporting Sage Yoga!
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th. Time TBD. Get reading!
**Our monthly Women’s Circle presented by Feminine Yoga Collective returns on August 8th: Reigniting Your Inner Flame hosted by DeAnna Houston & Emily Tozzolo. As summer begins to wind down, we might feel depleted or overwhelmed. Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose. Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for autumn that rekindle our inner flame. Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward. $40
**Our Summer Special is going offline August 1st... Purchase 5 Classes for only $65! Buy yours today! Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. These class passes expire TWO MONTHS from the date of purchase. Happy Summer!
**We are honored to share that Sage Yoga has been nominated for TWO Sass Magazine Choice Awards: Best Yoga/Pilates Studio and Best Woman-Owned Business in Hospitality & Wellness! You’re allowed one vote per day now through July 20th, so please vote as often as possible. Be sure to open our July newsletter and click the links or simply visit sassmagazine.com/choiceawards/. Thank you for supporting Sage Yoga!
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th. Time TBD. Get reading!
**Our monthly Women’s Circle presented by Feminine Yoga Collective returns on August 8th: Reigniting Your Inner Flame hosted by DeAnna Houston & Emily Tozzolo. As summer begins to wind down, we might feel depleted or overwhelmed. Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose. Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for autumn that rekindle our inner flame. Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward. $40
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism