Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**We have a new Yin Yoga teacher on Monday nights! Sage Yoga welcomes Liza Jones to our regular schedule. Enjoy her sweet presence and Yin expertise weekly!
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th at 1pm. Get reading!
**Our monthly Women’s Circle presented by Feminine Yoga Collective returns on August 8th: Reigniting Your Inner Flame hosted by DeAnna Houston & Emily Tozzolo. As summer begins to wind down, we might feel depleted or overwhelmed. Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose. Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for autumn that rekindle our inner flame. Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward. $40
**Community Coffee… Friday, August 14th @ 11am! Meet at Starbucks around the corner after LouAnn’s class or before Julie’s. All are welcome!
**Sass Magazine Choice Awards results will be announced on September 4th! We are the BEST no matter the outcome. Thank you for all your support!
**We have a new Yin Yoga teacher on Monday nights! Sage Yoga welcomes Liza Jones to our regular schedule. Enjoy her sweet presence and Yin expertise weekly!
**Love a good book? Read Becoming Supernatural by Dr. Joe Dispenza this summer! Explore healing through neuroscience, epigenetics, and quantum physics. Break negative emotional loops and master specific meditation techniques to rewire the brain, access higher states of consciousness, and unlock hidden potential. Meet at 61 Vineyard for a FREE meeting led by LouAnn for discussion & reflection on Sunday, August 30th at 1pm. Get reading!
**Our monthly Women’s Circle presented by Feminine Yoga Collective returns on August 8th: Reigniting Your Inner Flame hosted by DeAnna Houston & Emily Tozzolo. As summer begins to wind down, we might feel depleted or overwhelmed. Through guided reflection, connection, and ritual, we will tend to our inner spark that may have dimmed, and create space to reignite our energy with intention and purpose. Each participant will leave with a hand-tied bundle of herbs to symbolize intentions for autumn that rekindle our inner flame. Come as you are and join us in honoring endings, embracing beginnings, and carrying your intentions forward. $40
**Community Coffee… Friday, August 14th @ 11am! Meet at Starbucks around the corner after LouAnn’s class or before Julie’s. All are welcome!
**Sass Magazine Choice Awards results will be announced on September 4th! We are the BEST no matter the outcome. Thank you for all your support!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism