Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**TODAY! SUNDAY JUNE 14TH! Join our own LIZ for her next sound healing experience... Illuminate: A Solstice Sound Bath on Sunday, June 14, 3:30-4:45pm. Enjoy this full-spectrum sound healing journey built around the energy of the Summer Solstice. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. Receive a solstice-inspired takeaway to carry the healing home! $35
**This Thursday, June 18th... In honor of the summer solstice, enjoy a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting). Meet at 8:45am. We will conclude by 9:25am in order to make it to the studio for Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual from 9:30-9:50am. Although there is no charge associated with this event, we do request that you register ahead of time so that we know to expect you.
**Our Summer Special is ON: 5 Classes for $65! These class passes expire TWO MONTHS from the date of purchase. This special will be taken offline August 1st. Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. Happy Summer!
**TODAY! SUNDAY JUNE 14TH! Join our own LIZ for her next sound healing experience... Illuminate: A Solstice Sound Bath on Sunday, June 14, 3:30-4:45pm. Enjoy this full-spectrum sound healing journey built around the energy of the Summer Solstice. Lie back and surrender as a complete 7-chakra crystal singing bowl set, handheld gong, chimes, and rain stick wash over you in waves of resonance. Receive a solstice-inspired takeaway to carry the healing home! $35
**This Thursday, June 18th... In honor of the summer solstice, enjoy a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting). Meet at 8:45am. We will conclude by 9:25am in order to make it to the studio for Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual from 9:30-9:50am. Although there is no charge associated with this event, we do request that you register ahead of time so that we know to expect you.
**Our Summer Special is ON: 5 Classes for $65! These class passes expire TWO MONTHS from the date of purchase. This special will be taken offline August 1st. Get and stay fit for those summer hikes, trips to the beach and poolside afternoons. Happy Summer!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism