Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**NEW CLASS! Our own HEIDI KENTY returns to our regular schedule with Simply 8: Roots to Canopy on Wednesday nights starting May 6th, 6:15-7:30pm. This is an all-levels practice perfect for beginners to experts! Just as a tree needs more than a trunk to thrive, yoga is more than just poses. Explore the eight branches of practice—from the roots of our ethics to the steady branches of breath and movement. Class passes apply.
**Sage Yoga is CLOSED on Memorial Day. Enjoy a safe and happy holiday!
**Bridge the gap between dentistry, airway health, and whole body wellness! Enroll in The Mouth-Mind Connection with Hygienist and Oral Wellness Coach Meghan Greco on Sunday, June 7th from 3:30-4:30pm. Did you know that breathing patterns, mouth posture, and airway function influence your nervous system, sleep quality, and overall health? Join Meghan for a highly informative hour and learn how the mouth-mind connection impacts your wellbeing! $25
**NEW CLASS! Our own HEIDI KENTY returns to our regular schedule with Simply 8: Roots to Canopy on Wednesday nights starting May 6th, 6:15-7:30pm. This is an all-levels practice perfect for beginners to experts! Just as a tree needs more than a trunk to thrive, yoga is more than just poses. Explore the eight branches of practice—from the roots of our ethics to the steady branches of breath and movement. Class passes apply.
**Sage Yoga is CLOSED on Memorial Day. Enjoy a safe and happy holiday!
**Bridge the gap between dentistry, airway health, and whole body wellness! Enroll in The Mouth-Mind Connection with Hygienist and Oral Wellness Coach Meghan Greco on Sunday, June 7th from 3:30-4:30pm. Did you know that breathing patterns, mouth posture, and airway function influence your nervous system, sleep quality, and overall health? Join Meghan for a highly informative hour and learn how the mouth-mind connection impacts your wellbeing! $25
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism