Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
**THIS THURSDAY 9/24: Honor the fall equinox with a meditative walk through St. Bartholomew's Memorial Labyrinth Garden (weather permitting). Meet at 8:45am; we will conclude by 9:25am in order to make it to the studio for weekly Hatha Yoga at 10am. In case of inclement weather, regularly scheduled Teacher-Led Meditation will be held at Sage as usual at 9:30am. This walking meditation is FREE! But please register so that we know to expect you.
**ONLY ONE SPOT LEFT: RESTore with Tara THIS SUNDAY September 27th, 3:30-5:30pm. Renowned Restorative Yoga expert Tara Lemerise hosts! Enjoy two full hours of refreshing relaxation. PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS. $40
**BOOK CLUB RETURNS NEXT MONTH! Read The Four Agreements on your own in preoaration. We will be reading and discussing its sequel: The Fifth Agreement.
**Yoga Foundational Flow is CANCELLED on Friday, October 2nd. Take Julie’s Midday Flow instead!
**Join us for weekly HOT-To-Go Yoga! (90F) on Tuesday nights from 6-7pm starting October 6th! Enjoy an intense 60-minute hot yoga practice. Short and sweet, get on the mat to sweat, stretch, detox and purify! Prepare for a challenging class, so please be sure to pre-hydrate, bring a towel and get ready to MOVE! It's perfect for the cooler fall and winter months. You can take it hot to go! Class passes apply.
**Join the October Women’s Circle: The Magic Around Us presented by Feminine Yoga Collective and hosted by DeAnna & Emily! Saturday, October 10th, 5-7pm… As little girls, we had hope and excitement that magic truly existed. Play with the idea that magic may still exist in our everyday lives. Tune into your intuition and feel more guided along your path. Trust the wisdom that is already within and around us. Come curious, come open, and come ready to believe in a little magic again! Leave with an intention-filled candle and a deeper connection to your own insight. $40
**Book Club is BACK starting 10/12! Led by LouAnn, we’ll read The Fifth Agreement by Don Miguel & Don Jose Ruiz. Meetings will be on Mondays, 5:15-6:15pm. Join the lively discussion. Only $25 for all four sessions!
**ONLY ONE SPOT LEFT: RESTore with Tara THIS SUNDAY September 27th, 3:30-5:30pm. Renowned Restorative Yoga expert Tara Lemerise hosts! Enjoy two full hours of refreshing relaxation. PLEASE CANCEL YOUR REGISTRATION IF YOU CAN NO LONGER ATTEND TO MAKE ROOM FOR OTHERS. $40
**BOOK CLUB RETURNS NEXT MONTH! Read The Four Agreements on your own in preoaration. We will be reading and discussing its sequel: The Fifth Agreement.
**Yoga Foundational Flow is CANCELLED on Friday, October 2nd. Take Julie’s Midday Flow instead!
**Join us for weekly HOT-To-Go Yoga! (90F) on Tuesday nights from 6-7pm starting October 6th! Enjoy an intense 60-minute hot yoga practice. Short and sweet, get on the mat to sweat, stretch, detox and purify! Prepare for a challenging class, so please be sure to pre-hydrate, bring a towel and get ready to MOVE! It's perfect for the cooler fall and winter months. You can take it hot to go! Class passes apply.
**Join the October Women’s Circle: The Magic Around Us presented by Feminine Yoga Collective and hosted by DeAnna & Emily! Saturday, October 10th, 5-7pm… As little girls, we had hope and excitement that magic truly existed. Play with the idea that magic may still exist in our everyday lives. Tune into your intuition and feel more guided along your path. Trust the wisdom that is already within and around us. Come curious, come open, and come ready to believe in a little magic again! Leave with an intention-filled candle and a deeper connection to your own insight. $40
**Book Club is BACK starting 10/12! Led by LouAnn, we’ll read The Fifth Agreement by Don Miguel & Don Jose Ruiz. Meetings will be on Mondays, 5:15-6:15pm. Join the lively discussion. Only $25 for all four sessions!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism