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Yoga is the transformation awakening to self
I am
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES

Welcome to Sage Yoga!
~Namaste~

**It’s not too late to join our Book Club led by LouAnn-- we are reading Wintering by Katherine May. Contact the studio to sign up! It’s a terrific read and perfect for the transition from fall into winter. Meetings will continue on Mondays, 5:15-6:15pm. Only $25!

**Now through the end of the year: Contribute to Grace Helping Hands Winter Warmth Drive! Please donate NEW winter hats, gloves, mittens, scarves and socks to the collection box in the lobby. Thanks to karmi Shawn for coordinating!

**THIS SATURDAY 11/14: Join the November Women’s Circle presented by Feminine Yoga Collective: Rewriting Your Inner Dialogue, 5-7pm! In this supportive space, understand what fuels our thought patterns. Explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to comprehend why we behave the way we do. $40

**Sage Yoga is CLOSED on Thursday 11/26 for Thanksgiving. We wish you a happy and healthy holiday full of gratitude! We are OPEN Friday 11/27 & Saturday 11/28.

**In lieu of reading a book during the busy weeks of December, we invite you to join LouAnn at 61 Vineyard for a FREE literary meeting: Saturday December 12th from 1-3pm! Bring your favorite inspirational reading or poem to share with the crowd. Provide a sweet or savory snack. Sip a festive beverage (a non-alcoholic option will be provided) and enjoy the delights of holiday cheer! Please be sure to pre-register so that we know to expect you.

Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!

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Check Out Our Awesome Studio

Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!

Benefits of Yoga

Builds Core Strength

Deepens Concentration & Improves Focus

Improves Flexibility & Balance

Better Sleep

Improves Heart Health

Sage Yoga Damascus lotus

Peace of Mind & Inner Strength

Improves Respiration, Energy & Vitality

 Relieves Anxiety & Stress

 Increases Blood Flow

 Balances Metabolism