Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**Our Flow For Dignity charity event to benefit Grace Helping Hands was a big success! Many thanks to all our community for your generous donations! Travel-sized items were used to create 111 (one hundred eleven!) kits for unhoused women and children; full-sized items will be donated to shelters for resident use. HUGE thanks and appreciation to Karmi SHAWN for coordinating such a meaningful drive. We are incredibly grateful to Sage regulars Sam, Bevin, Sandra, Becky, Karen and Nancy for their hard work making the kits.
**MARIA GARRE offers two more fabulous events this week: Jai Hanuman - Hanumanasa Festival THIS Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, THIS Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
**NEW CLASS! Our own HEIDI KENTY returns to our regular schedule with Simply 8: Roots to Canopy on Wednesday nights starting May 6th, 6:15-7:30pm. This is an all-levels practice perfect for beginners to experts! Just as a tree needs more than a trunk to thrive, yoga is more than just poses. Explore the eight branches of practice—from the roots of our ethics to the steady branches of breath and movement. Class passes apply.
**Community Coffee: This Friday May 8th at 11am. Join us at Starbucks down the street!
**Our upcoming Women’s Circle presented by Feminine Yoga collective is full. Please cancel your registration if you can no longer attend in order to make room for others. Thank you!
**Sage Yoga is CLOSED on Memorial Day. Enjoy a safe and happy holiday!
**Bridge the gap between dentistry, airway health, and whole body wellness! Enroll in The Mouth-Mind Connection with Hygienist and Oral Wellness Coach Meghan Greco on Sunday, June 7th from 3:30-4:30pm. Did you know that breathing patterns, mouth posture, and airway function influence your nervous system, sleep quality, and overall health? Join Meghan for a highly informative hour and learn how the mouth-mind connection impacts your wellbeing! $25
**Our Flow For Dignity charity event to benefit Grace Helping Hands was a big success! Many thanks to all our community for your generous donations! Travel-sized items were used to create 111 (one hundred eleven!) kits for unhoused women and children; full-sized items will be donated to shelters for resident use. HUGE thanks and appreciation to Karmi SHAWN for coordinating such a meaningful drive. We are incredibly grateful to Sage regulars Sam, Bevin, Sandra, Becky, Karen and Nancy for their hard work making the kits.
**MARIA GARRE offers two more fabulous events this week: Jai Hanuman - Hanumanasa Festival THIS Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, THIS Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
**NEW CLASS! Our own HEIDI KENTY returns to our regular schedule with Simply 8: Roots to Canopy on Wednesday nights starting May 6th, 6:15-7:30pm. This is an all-levels practice perfect for beginners to experts! Just as a tree needs more than a trunk to thrive, yoga is more than just poses. Explore the eight branches of practice—from the roots of our ethics to the steady branches of breath and movement. Class passes apply.
**Community Coffee: This Friday May 8th at 11am. Join us at Starbucks down the street!
**Our upcoming Women’s Circle presented by Feminine Yoga collective is full. Please cancel your registration if you can no longer attend in order to make room for others. Thank you!
**Sage Yoga is CLOSED on Memorial Day. Enjoy a safe and happy holiday!
**Bridge the gap between dentistry, airway health, and whole body wellness! Enroll in The Mouth-Mind Connection with Hygienist and Oral Wellness Coach Meghan Greco on Sunday, June 7th from 3:30-4:30pm. Did you know that breathing patterns, mouth posture, and airway function influence your nervous system, sleep quality, and overall health? Join Meghan for a highly informative hour and learn how the mouth-mind connection impacts your wellbeing! $25
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism