Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
Current Highlights...
**THIS SUNDAY MAY 3RD & NOT TO BE MISSED: Sweet Sounds of Rest from 3:30-5:30pm! Relax and restore with soothing, LIVE guitar music! Come experience Tara Lemerise’s impactful Restorative Yoga practice made even more effective by sweet, calming acoustic guitar music played by Melody Klemin. Leave feeling refreshed, replenished & renewed!! $40
**MARIA GARRE returns to Sage with THREE fabulous events beginning THIS SATURDAY, May 2nd... Twisting Revolution for Evolution - A Prana Vinyasa Yoga Journey, Saturday May 2nd -- 3-5pm, $40pp; Jai Hanuman - Hanumanasa Festival Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna that morning); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
**The next Book Club session with LouAnn begins Monday May 4th with Chapters 1-3! We’ll study Buddha’s Brain by Rick Hanson, PhD. This book outlines how modern neuroscience can be applied to ancient contemplative practices to physically reshape the brain for greater happiness, love, and wisdom. The author provides practical tools, including exercises for neuroplasticity, to help readers reduce stress and cultivate positive mental states. Book Club is tons of fun! Join the discussion and find deeper meaning in your reading. Four Mondays thru 6/1 from 5-6pm (there is NO meeting on Memorial Day). ONLY $25 for all four weeks.
**THIS SUNDAY MAY 3RD & NOT TO BE MISSED: Sweet Sounds of Rest from 3:30-5:30pm! Relax and restore with soothing, LIVE guitar music! Come experience Tara Lemerise’s impactful Restorative Yoga practice made even more effective by sweet, calming acoustic guitar music played by Melody Klemin. Leave feeling refreshed, replenished & renewed!! $40
**MARIA GARRE returns to Sage with THREE fabulous events beginning THIS SATURDAY, May 2nd... Twisting Revolution for Evolution - A Prana Vinyasa Yoga Journey, Saturday May 2nd -- 3-5pm, $40pp; Jai Hanuman - Hanumanasa Festival Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna that morning); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
**The next Book Club session with LouAnn begins Monday May 4th with Chapters 1-3! We’ll study Buddha’s Brain by Rick Hanson, PhD. This book outlines how modern neuroscience can be applied to ancient contemplative practices to physically reshape the brain for greater happiness, love, and wisdom. The author provides practical tools, including exercises for neuroplasticity, to help readers reduce stress and cultivate positive mental states. Book Club is tons of fun! Join the discussion and find deeper meaning in your reading. Four Mondays thru 6/1 from 5-6pm (there is NO meeting on Memorial Day). ONLY $25 for all four weeks.
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism