Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
**We have a new Yin Yoga teacher on Monday nights! Sage Yoga welcomes Liza Jones to our regular schedule. Enjoy her sweet presence and Yin expertise weekly!
**Get reading if you haven’t already and join LouAnn’s free book club meeting for Becoming Supernatural by Dr. Joe Dispenza! Meet at 61 Vineyard for discussion & reflection on Sunday, August 30th at 1pm. Please register for this free event so that we know to expect you.
**Sass Magazine Choice Awards results will be announced on September 4th! We are the BEST no matter the outcome. Thank you for all your support!
**Sage Yoga is CLOSED on Labor Day: Monday, September 7th. Enjoy a happy holiday!
**Ali Blaire Caplan returns for Radiant Group Reiki on Sunday September 13th, 4-5:15pm! This is a POWERFUL 75-minute group healing session. Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! You’ll be fascinated. $30
**Get reading if you haven’t already and join LouAnn’s free book club meeting for Becoming Supernatural by Dr. Joe Dispenza! Meet at 61 Vineyard for discussion & reflection on Sunday, August 30th at 1pm. Please register for this free event so that we know to expect you.
**Sass Magazine Choice Awards results will be announced on September 4th! We are the BEST no matter the outcome. Thank you for all your support!
**Sage Yoga is CLOSED on Labor Day: Monday, September 7th. Enjoy a happy holiday!
**Ali Blaire Caplan returns for Radiant Group Reiki on Sunday September 13th, 4-5:15pm! This is a POWERFUL 75-minute group healing session. Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! You’ll be fascinated. $30
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism