Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
~Namaste~
**FREE Mindful Movie Night: Enlighten Up! on Sunday, November 8th at 4pm. Settle in for an uplifting evening led by Heidi and Anna. Pause, reflect, and connect in the welcoming atmosphere of the yoga studio. Bring snacks and seating -- of course you can use studio props to build your viewing nest. Enlighten Up! is a warm and thought-provoking documentary that follows a skeptical journalist as he explores yoga, meditation, and spirituality around the world. It asks whether yoga can truly transform our lives—and what we are really seeking when we step onto the mat. Be sure to pre-register as space is limited!
**Sage Yoga welcomes Beth Meyer to our regular schedule teaching weekly HOT-To-Go Yoga on Tuesday nights starting November 3rd! About Beth: A long-time Sage Yoga substitute teacher, Beth believes yoga has a unique ability to both challenge the body and calm the mind, offering support through all of life’s transitions. Her classes blend strength, flexibility, and balance with breathwork and mindfulness, offering benefits that extend beyond the mat and into everyday life. Expect thoughtful sequencing, inspiring playlists, and opportunities for meaningful connection. Don’t forget… This is an intense 60-minute hot yoga practice. Be sure to pre-hydrate, bring a towel and get ready to MOVE! (Anna is still teaching through October.) Please join us in welcoming Beth!
**Our next Book Club led by LouAnn will begin on November 9th! We’ll read Wintering by Katherine May. Enjoy this hybrid memoir and comforting philosophical guide. Study how to re-frame life’s "fallow periods" — times of illness, grief, burnout, or major dislocation — not as failures, but as essential, cyclical seasons of rest and repair. Meetings will continue on Mondays, 5:15-6:15pm. Only $25 for all four sessions!
**Presented by Feminine Yoga Collective, join the November Women’s Circle: Rewriting Your Inner Dialogue on Saturday, November 14th, 5-7pm! In this supportive space, understand what fuels our thought patterns. Explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to comprehend why we behave the way we do. $40
**Sage Yoga welcomes Beth Meyer to our regular schedule teaching weekly HOT-To-Go Yoga on Tuesday nights starting November 3rd! About Beth: A long-time Sage Yoga substitute teacher, Beth believes yoga has a unique ability to both challenge the body and calm the mind, offering support through all of life’s transitions. Her classes blend strength, flexibility, and balance with breathwork and mindfulness, offering benefits that extend beyond the mat and into everyday life. Expect thoughtful sequencing, inspiring playlists, and opportunities for meaningful connection. Don’t forget… This is an intense 60-minute hot yoga practice. Be sure to pre-hydrate, bring a towel and get ready to MOVE! (Anna is still teaching through October.) Please join us in welcoming Beth!
**Our next Book Club led by LouAnn will begin on November 9th! We’ll read Wintering by Katherine May. Enjoy this hybrid memoir and comforting philosophical guide. Study how to re-frame life’s "fallow periods" — times of illness, grief, burnout, or major dislocation — not as failures, but as essential, cyclical seasons of rest and repair. Meetings will continue on Mondays, 5:15-6:15pm. Only $25 for all four sessions!
**Presented by Feminine Yoga Collective, join the November Women’s Circle: Rewriting Your Inner Dialogue on Saturday, November 14th, 5-7pm! In this supportive space, understand what fuels our thought patterns. Explore how our beliefs shape the inner voice, and how that voice can sometimes contribute to feelings of anxiety, unworthiness, or self-doubt. Through education and self reflection, we’ll begin to comprehend why we behave the way we do. $40
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism