Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga!
Please note! There is NO Gentle Midweek Rejuvenation Yoga this Wednesday, April 22nd. The studio will open for Mat Pilates at 11:45am. Thank you!
~Namaste~
Current Highlights...
**Contribute to our Empowering Lives Through Hygiene Drive! Donate often and generously on behalf of Grace Helping Hands, a nonprofit organization dedicated to providing essential hygiene and feminine care products to women and children experiencing homelessness across central Maryland. Please see the list posted in the lobby for items to donate through May 1st. Thanks to Sage Karma Yogini Shawn for connecting us with GHH!
**ALI BLAIRE CAPLAN returns for Radiant Group Reiki: Sunday, April 26th, 4-5:15pm! This is a POWERFUL 75-minute group healing session! Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! $30
**FREE yoga with Anna: Flow for Dignity Charity Class on Friday, May 1st from 5:30-7:30pm. Using items collected from our Empowering Lives Through Hygiene Drive, assemble Hygiene Kits for Grace Helping Hands to distribute to those in need. Enjoy a free yoga practice after assembling the kits. Encourage dignity, confidence and humanity! Sign up online to ensure your spot.
**The next Book Club session with LouAnn begins May 4th! We’ll study Buddha’s Brain by Rick Hanson, PhD. This book outlines how modern neuroscience can be applied to ancient contemplative practices to physically reshape the brain for greater happiness, love, and wisdom. The author provides practical tools, including exercises for neuroplasticity, to help readers reduce stress and cultivate positive mental states. Book Club is tons of fun! Join the discussion and find deeper meaning in your reading. Mondays from 5-6pm. ONLY $25 for all four weeks.
**MARIA GARRE is coming to town from Costa Rica! Don’t miss her THREE fabulous events... Twisting Revolution for Evolution - A Prana Vinyasa Yoga Journey, Saturday May 2nd -- 3-5pm, $40pp; Jai Hanuman - Hanumanasa Festival Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna that morning); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
**Contribute to our Empowering Lives Through Hygiene Drive! Donate often and generously on behalf of Grace Helping Hands, a nonprofit organization dedicated to providing essential hygiene and feminine care products to women and children experiencing homelessness across central Maryland. Please see the list posted in the lobby for items to donate through May 1st. Thanks to Sage Karma Yogini Shawn for connecting us with GHH!
**ALI BLAIRE CAPLAN returns for Radiant Group Reiki: Sunday, April 26th, 4-5:15pm! This is a POWERFUL 75-minute group healing session! Find clarity and ease. Cozy up with props as AB receives channeled messages from spirit, offers shamanic guidance and transmits Reiki through each chakra. Join us! $30
**FREE yoga with Anna: Flow for Dignity Charity Class on Friday, May 1st from 5:30-7:30pm. Using items collected from our Empowering Lives Through Hygiene Drive, assemble Hygiene Kits for Grace Helping Hands to distribute to those in need. Enjoy a free yoga practice after assembling the kits. Encourage dignity, confidence and humanity! Sign up online to ensure your spot.
**The next Book Club session with LouAnn begins May 4th! We’ll study Buddha’s Brain by Rick Hanson, PhD. This book outlines how modern neuroscience can be applied to ancient contemplative practices to physically reshape the brain for greater happiness, love, and wisdom. The author provides practical tools, including exercises for neuroplasticity, to help readers reduce stress and cultivate positive mental states. Book Club is tons of fun! Join the discussion and find deeper meaning in your reading. Mondays from 5-6pm. ONLY $25 for all four weeks.
**MARIA GARRE is coming to town from Costa Rica! Don’t miss her THREE fabulous events... Twisting Revolution for Evolution - A Prana Vinyasa Yoga Journey, Saturday May 2nd -- 3-5pm, $40pp; Jai Hanuman - Hanumanasa Festival Wednesday May 6th, 9:30-11am, $35pp (There is NO regular class with Anna that morning); and Cultivating Peace, Health and Happiness: Ayurvedic Wisdom for All, Saturday May 9th -- 12noon-2pm, $40pp. These workshops are open to ALL. Join us!
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism