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Yoga is the transformation awakening to self
I am
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES

Welcome to Sage Yoga!
~Namaste~

Current Highlights...

**Book Club continues with a new read! Explore The Mountain is You with LouAnn: Mondays starting March 9th, 5-6pm. Reflect, connect and transform through guided reflection and meaningful conversation. Discuss self-sabotage, emotional growth, and how to create lasting change from within. Provide your own book; buy a copy or borrow one from your local library! Only $25 for all four weeks

**Join our March Women’s Circle: Spring Awakening for Intention & Manifestation, Saturday March 14th from 5-7pm. As the earth blooms anew, it's time to cultivate fresh energy, set powerful intentions, and manifest our deepest desires. Honor the season of renewal and growth through guided journaling. Create your vision board to call in the future your heart desires. With the abundant energy of spring, take intentional steps toward making your dreams a reality. $40

**Learn something new: The Mouth-Mind Connection with Meghan Greco, RDH, OMT on Saturday, March 21st from 12noon-1pm. Explore how breathing patterns, mouth posture, and airway function influence the nervous system, sleep quality, and overall health. Learn how myofunctional therapy can support more efficient breathing, deeper rest, and long term resilience. Meghan is the founder of The Breathing Room Myofunctional Therapy, a dental hygienist, and oral wellness coach bridging the gap between dentistry, airway health, and whole body wellness. $25

**Enjoy nesting and meditating? Join Kerry Davis of Light the Fire for ✨ The Matrix™... Healing That Recalibrates on Sunday March 22nd from 3:30-5pm. This guided meditation invites subtle body exploration and energetic recalibration, emotional release and nervous system softening, embodied clarity and soul remembrance. It is designed to help you embody new patterns, release what’s no longer aligned, and reconnect with the wisdom already inside you. $45

Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!

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Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!

Benefits of Yoga

Builds Core Strength

Deepens Concentration & Improves Focus

Improves Flexibility & Balance

Better Sleep

Improves Heart Health

Sage Yoga Damascus lotus

Peace of Mind & Inner Strength

Improves Respiration, Energy & Vitality

 Relieves Anxiety & Stress

 Increases Blood Flow

 Balances Metabolism