Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga! Namaste.
Calling all Sage community members... Headshot opportunity!
Need an updated headshot? It does NOT have to be yoga-related! Monday, May 19th 1-6pm. Please sign up by May 8th! Professional photographer and headshot specialist Jill James is coming. We have 5-10 15-minute appointments available. The price is currently $149 per person. BUT the more people we have scheduled, the price will decrease to only $99! This awesome, discounted price includes all color corrections and touch-ups as well as a digital file. Get a current, professional photo of yourself to use as you please! Call, text or email the studio if you're interested!
Current Highlights...
**Pranayama Plus Nidra with Anna: The second in our Springtime Monthly Happy Hour Series!
Prepare the body with gentle, warming movements. Enjoy classic pranayama practices, then turn inward with a deliciously meditative relaxation discipline called yoga nidra. Cheers!
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday May 9th, 5-6:15pm
**Join Feminine Yoga Collective for Back to Nature: A Women's Spring Reset at Love & Grit Farm in Germantown
This retreat is designed to provide you with an opportunity to reconnect with yourself, nature, and each other in a peaceful farm setting.
-Early Bird Pricing Available!
-Visit https://www.feminineyogacollective.com/womens-retreats to register.
~Saturday May 31st, 10am-4pm
**Don't miss Group Reiki with Blaire Caplan!
Blaire hosts a powerful session designed to clear energetic blockages, restore balance, and activate deeper alignment. Receive channeled guidance from your ancestors and spirit guides, Reiki healing in each chakra, and shamanic support to help you navigate your spiritual journey with more clarity and ease.
~Sunday June 1st, 3:30-4:45pm, $30
**Pranayama Plus Nidra with Anna: The second in our Springtime Monthly Happy Hour Series!
Prepare the body with gentle, warming movements. Enjoy classic pranayama practices, then turn inward with a deliciously meditative relaxation discipline called yoga nidra. Cheers!
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday May 9th, 5-6:15pm
**Join Feminine Yoga Collective for Back to Nature: A Women's Spring Reset at Love & Grit Farm in Germantown
This retreat is designed to provide you with an opportunity to reconnect with yourself, nature, and each other in a peaceful farm setting.
-Early Bird Pricing Available!
-Visit https://www.feminineyogacollective.com/womens-retreats to register.
~Saturday May 31st, 10am-4pm
**Don't miss Group Reiki with Blaire Caplan!
Blaire hosts a powerful session designed to clear energetic blockages, restore balance, and activate deeper alignment. Receive channeled guidance from your ancestors and spirit guides, Reiki healing in each chakra, and shamanic support to help you navigate your spiritual journey with more clarity and ease.
~Sunday June 1st, 3:30-4:45pm, $30
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism