Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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MONTHLY CLASSES
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~Namaste ~
Welcome to Sage Yoga!
Current Highlights...
**New workshop series: Our Monthly Women’s Circle on the Second Saturday
Enjoy "Exploring Your Personal Feminine Energy" through journaling, meditation, gentle movements and stimulating discussion.
THIS Saturday November 9th, 5-7pm.
**Donation-Based Veterans Yoga Project Somatic Flow with guest teacher Betsy Paul: Register for free, and bring a cash or check donation in the amount of your choice to fund Veterans Yoga Project, providing mental health, mindfulness and yoga resources to veterans all over the country.
Wednesday, November 13th, 6:30-7:45pm
**Hot yoga returns! HOT-To-Go Yoga (90F) with Anna on Tuesday nights, 6-7pm!
Sweat, detox & purify! Pre-hydrate and bring a towel.
**Self Care 101: Heal for the Holidays with Blaire Caplan
Create a customized “self care toolkit” that can help carry you through the holiday season and beyond.
Wednesday, November 20th, 12noon-1:15pm
**Our November Special: Mark Your Calendar! Go online Black Friday (11/29) through Cyber Monday (12/2) and sign up for our Unlimited Yoga Monthly Subscription at ONLY $65 per month guaranteed for six months!
That's a $25 per month SAVINGS and PAYS FOR ITSELF with only one class attendance per week.
**New workshop series: Our Monthly Women’s Circle on the Second Saturday
Enjoy "Exploring Your Personal Feminine Energy" through journaling, meditation, gentle movements and stimulating discussion.
THIS Saturday November 9th, 5-7pm.
**Donation-Based Veterans Yoga Project Somatic Flow with guest teacher Betsy Paul: Register for free, and bring a cash or check donation in the amount of your choice to fund Veterans Yoga Project, providing mental health, mindfulness and yoga resources to veterans all over the country.
Wednesday, November 13th, 6:30-7:45pm
**Hot yoga returns! HOT-To-Go Yoga (90F) with Anna on Tuesday nights, 6-7pm!
Sweat, detox & purify! Pre-hydrate and bring a towel.
**Self Care 101: Heal for the Holidays with Blaire Caplan
Create a customized “self care toolkit” that can help carry you through the holiday season and beyond.
Wednesday, November 20th, 12noon-1:15pm
**Our November Special: Mark Your Calendar! Go online Black Friday (11/29) through Cyber Monday (12/2) and sign up for our Unlimited Yoga Monthly Subscription at ONLY $65 per month guaranteed for six months!
That's a $25 per month SAVINGS and PAYS FOR ITSELF with only one class attendance per week.
Please register at least one hour before class time to ensure that class is held. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism