Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga! Namaste.
Current Highlights...
**THIS SUNDAY! Blossoming into Spring: An Ayurvedic Workshop on Embracing the Seasonal Transition with Doreen Helmly
As nature awakens, align your body and mind with the rhythms of spring in this refreshing Ayurvedic workshop. Learn how seasonal shifts impact your energy, digestion and emotions while discovering daily rituals, foods, and herbs to restore balance and vitality.
~THIS Sunday April 6th, 3:30-5pm, $35
**Meditation & Mudra with Anna: The FIRST in our Springtime Monthly Happy Hour Series!
Warm up with some gentle movements, then enjoy classic meditations, some of which have a corresponding mudra (hand position). Learn a few bonus mudras to combat seasonal allergies, digestive issues and other afflictions. We'll conclude with a restful savasana.
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday April 25th, 5-6:15pm
**Join our April Women's Circle: Emerging into Spring Energy with Intention with Ariana and DeAnna
Tune into our true needs, emerging from winter’s rest and setting gentle, intentional goals for spring. Together, we’ll envision our spring goddess, embracing her energy as we rise and bloom like flowers from the earth.
~Saturday April 26th, 5-7pm, $40
**THIS SUNDAY! Blossoming into Spring: An Ayurvedic Workshop on Embracing the Seasonal Transition with Doreen Helmly
As nature awakens, align your body and mind with the rhythms of spring in this refreshing Ayurvedic workshop. Learn how seasonal shifts impact your energy, digestion and emotions while discovering daily rituals, foods, and herbs to restore balance and vitality.
~THIS Sunday April 6th, 3:30-5pm, $35
**Meditation & Mudra with Anna: The FIRST in our Springtime Monthly Happy Hour Series!
Warm up with some gentle movements, then enjoy classic meditations, some of which have a corresponding mudra (hand position). Learn a few bonus mudras to combat seasonal allergies, digestive issues and other afflictions. We'll conclude with a restful savasana.
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday April 25th, 5-6:15pm
**Join our April Women's Circle: Emerging into Spring Energy with Intention with Ariana and DeAnna
Tune into our true needs, emerging from winter’s rest and setting gentle, intentional goals for spring. Together, we’ll envision our spring goddess, embracing her energy as we rise and bloom like flowers from the earth.
~Saturday April 26th, 5-7pm, $40
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism