Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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~Namaste ~
Welcome to Sage Yoga!
New to Sage?
Enjoy 8 classes for only $75! Our team of highly qualified and knowledgeable instructors offer all sorts of styles and practices... Try them all! You'll love our community of warm and welcoming yogis.
Email, call or text us for more info.
Current Highlights
**Yes! MARIA GARRE is in town for a pop-up workshop: Balance and Strength - A Flow for Fall!
Join her THIS Friday October 18th, 6-7:30pm!
**Yoga 101: Back to Basics with SUE is back on Sundays, 5-6pm!
**Community Acupuncture with Christy Giroux: ONLY ONE SPOT LEFT!
Saturday October 26th, 12noon-1:15pm
Enjoy 8 classes for only $75! Our team of highly qualified and knowledgeable instructors offer all sorts of styles and practices... Try them all! You'll love our community of warm and welcoming yogis.
Email, call or text us for more info.
Current Highlights
**Yes! MARIA GARRE is in town for a pop-up workshop: Balance and Strength - A Flow for Fall!
Join her THIS Friday October 18th, 6-7:30pm!
**Yoga 101: Back to Basics with SUE is back on Sundays, 5-6pm!
**Community Acupuncture with Christy Giroux: ONLY ONE SPOT LEFT!
Saturday October 26th, 12noon-1:15pm
Please register at least one hour before class time to ensure that class is held. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism