Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga! Namaste.
Current Highlights...
**Spring Equinox Sound Bath with Liz
Anticipate the renewal of spring! Relax and restore with the soothing vibrations of crystal singing bowls, chimes and other healing instruments. Let sound guide you into deep relaxation, reduce stress and bring balance to your body and mind.
~Sunday March 23rd, 3:30-4:30pm, $30
**Community Acupuncture: All About the Tongue with Christy Giroux
Tongue diagnosis is a key tool in Traditional Chinese Medicine. Practitioners examine the shape, color, coating, and overall appearance of the tongue to assess the state of a person's health. And enjoy a relaxing acupuncture treatment!
~Friday March 28th, 7-8pm, $30
**Blossoming into Spring: An Ayurvedic Workshop on Embracing the Seasonal Transition with Doreen Helmly
As nature awakens, align your body and mind with the rhythms of spring in this refreshing Ayurvedic workshop. Learn how seasonal shifts impact your energy, digestion and emotions while discovering daily rituals, foods, and herbs to restore balance and vitality.
~Sunday April 6th, 3:30-5pm, $35
**Spring Equinox Sound Bath with Liz
Anticipate the renewal of spring! Relax and restore with the soothing vibrations of crystal singing bowls, chimes and other healing instruments. Let sound guide you into deep relaxation, reduce stress and bring balance to your body and mind.
~Sunday March 23rd, 3:30-4:30pm, $30
**Community Acupuncture: All About the Tongue with Christy Giroux
Tongue diagnosis is a key tool in Traditional Chinese Medicine. Practitioners examine the shape, color, coating, and overall appearance of the tongue to assess the state of a person's health. And enjoy a relaxing acupuncture treatment!
~Friday March 28th, 7-8pm, $30
**Blossoming into Spring: An Ayurvedic Workshop on Embracing the Seasonal Transition with Doreen Helmly
As nature awakens, align your body and mind with the rhythms of spring in this refreshing Ayurvedic workshop. Learn how seasonal shifts impact your energy, digestion and emotions while discovering daily rituals, foods, and herbs to restore balance and vitality.
~Sunday April 6th, 3:30-5pm, $35
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism