Yoga is the transformation awakening to self
balanced.
grounded.
centered.
grateful.
deeply connected.
worthy.
me.
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INSTRUCTORS
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MONTHLY CLASSES
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CLASS TYPES
Welcome to Sage Yoga! Namaste.
Calling all Sage community members... Headshot opportunity!
Need an updated headshot? It does NOT have to be yoga-related! Monday, May 19th 1-6pm. Please sign up by May 8th! Professional photographer and headshot specialist Jill James is coming. We have 5-10 15-minute appointments available. The price is currently $149 per person. BUT the more people we have scheduled, the price will decrease to only $99! This awesome, discounted price includes all color corrections and touch-ups as well as a digital file. Get a current, professional photo of yourself to use as you please! Call, text or email the studio if you're interested!
Current Highlights...
**Meditation & Mudra with Anna: The FIRST in our Springtime Monthly Happy Hour Series!
Warm up with some gentle movements, then enjoy classic meditations, some of which have a corresponding mudra (hand position). Learn a few bonus mudras to combat seasonal allergies, digestive issues and other afflictions. We'll conclude with a restful savasana.
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday April 25th, 5-6:15pm
**Join Feminine Yoga Collective for our April Women's Circle: Emerging into Spring Energy with Intention with Ariana and DeAnna
Tune into our true needs, emerging from winter’s rest and setting gentle, intentional goals for spring. Together, we’ll envision our spring goddess, embracing her energy as we rise and bloom like flowers from the earth.
~Saturday April 26th, 5-7pm, $40
**Enjoy a convenient, affordable treatment with Community Acupuncture and Christy Giroux!
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit. Space is EXTREMELY limited! Sign up today to ensure your spot!
~Monday April 28th, 12noon-1pm, $30
**Meditation & Mudra with Anna: The FIRST in our Springtime Monthly Happy Hour Series!
Warm up with some gentle movements, then enjoy classic meditations, some of which have a corresponding mudra (hand position). Learn a few bonus mudras to combat seasonal allergies, digestive issues and other afflictions. We'll conclude with a restful savasana.
-Have a monthly unlimited yoga pass? This series is FREE! Email the studio to register.
-Only $15 for non-subscribers; register online.
~Friday April 25th, 5-6:15pm
**Join Feminine Yoga Collective for our April Women's Circle: Emerging into Spring Energy with Intention with Ariana and DeAnna
Tune into our true needs, emerging from winter’s rest and setting gentle, intentional goals for spring. Together, we’ll envision our spring goddess, embracing her energy as we rise and bloom like flowers from the earth.
~Saturday April 26th, 5-7pm, $40
**Enjoy a convenient, affordable treatment with Community Acupuncture and Christy Giroux!
Acupuncture is a simple medicine that has a profound effect on regulating the nervous system and affecting the body, mind, and spirit. Space is EXTREMELY limited! Sign up today to ensure your spot!
~Monday April 28th, 12noon-1pm, $30
Please register at least one hour before class time to ensure that class is held.
Bring a mat if you have one or rent a mat for $3. Thank you!
Check Out Our Awesome Studio
Our space includes a lovely entrance, soothing lobby and serene studio. We welcome you warmly!
Benefits of Yoga
Builds Core Strength
Deepens Concentration & Improves Focus
Improves Flexibility & Balance
Better Sleep
Improves Heart Health
Peace of Mind & Inner Strength
Improves Respiration, Energy & Vitality
Relieves Anxiety & Stress
Increases Blood Flow
Balances Metabolism