Today’s children are growing up in a stressful world. Busy parents, increasing scholastic demands, social pressures, and constant input from video games, cell phones, TV, and computers can all weigh heavily on a young mind.
Yoga has been shown to benefit children enormously. Our yoga classes are designed for specific ages groups where children can exercise, play, and learn age-appropriate techniques for relaxation and self-care.
In addition to the physical benefits of increased flexibility, strength and coordination, yoga helps children improve self-esteem and develop greater body awareness, concentration and focus.
If you are interested in classes for children, please let us know at firstname.lastname@example.org.