Yoga for Kids

Today’s children are growing up in a stressful world. Busy parents, increasing scholastic demands, social pressures, and constant input from video games, cell phones, TV, and computers can all weigh heavily on a young mind.

Kids Yoga Damascus MDKids Yoga Damascus MD

 

 

 

 

 

Yoga has been shown to benefit children enormously. Our yoga classes are designed for specific ages groups where children can exercise, play, and learn age-appropriate techniques for relaxation and self-care.

In addition to the physical benefits of increased flexibility, strength and coordination, yoga helps children improve self-esteem and develop greater body awareness, concentration and focus.

If you are interested in classes for children, please let us know at sageyogadamascus@gmail.com.

Yoga.Family Yoga August

 

 

 

 

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